Think about the athletes you saw at the Olympics. How do they take care of their health? What are some things you do or eat that they would not?
Have you seen the 2008 and the 2012 Olympics? Did you watch the 100 meter race by some of the fastest men in the world? Have you ever wondered how they became so fast?
Typically the average person eats food that aren't good for their health and causes them to become obese or if your an athletic person it causes you to slow down. These men actually watch what they eat and stay in shape, if they even so eat an unhealthy food they'll go straight to the weight room or go run a few miles.
Usain Bolt is currently the fastest man on this planet because he stays fit. If you would ask Bolt what his typically day is like he would reply with something like " I wake up, eat a healthy breakfast, jog a few miles, then go to my trainer to help me with plyometric training, weightlifting, and flexibility training along with running and balance training. then after that I would ice all my muscles and eat a healthy dinner and repeat that process."
Sounds like a lot right? To you it may sound like a lot but its really not. These men go through this process everyday and maybe something typical to this. If you are young and really want to get faster, this may not be suitable for you. It may cause stress and damage your muscles. Start with something simple, like eating right then work your way to the top. Then someday, YOU may become the fastest man in the world.
Have you seen the 2008 and the 2012 Olympics? Did you watch the 100 meter race by some of the fastest men in the world? Have you ever wondered how they became so fast?
Typically the average person eats food that aren't good for their health and causes them to become obese or if your an athletic person it causes you to slow down. These men actually watch what they eat and stay in shape, if they even so eat an unhealthy food they'll go straight to the weight room or go run a few miles.
Usain Bolt is currently the fastest man on this planet because he stays fit. If you would ask Bolt what his typically day is like he would reply with something like " I wake up, eat a healthy breakfast, jog a few miles, then go to my trainer to help me with plyometric training, weightlifting, and flexibility training along with running and balance training. then after that I would ice all my muscles and eat a healthy dinner and repeat that process."
Sounds like a lot right? To you it may sound like a lot but its really not. These men go through this process everyday and maybe something typical to this. If you are young and really want to get faster, this may not be suitable for you. It may cause stress and damage your muscles. Start with something simple, like eating right then work your way to the top. Then someday, YOU may become the fastest man in the world.